Stress and anxiety can increase the severity of alcohol withdrawal symptoms. It helps to keep busy with activities you find enjoyable and that promote health and well-being. Baclofen is a muscle relaxant that affects the central nervous system.
These may still be mild, or the existing symptoms might increase in severity. Your sympathetic nervous system deals with responses to stress, which includes things like sweating, increased heart rate, and — you guessed it — shakes or tremors. Family and close friends who understand and support your recovery goals are an invaluable asset to recovery. Many of those recovering from substance use feel alone in their struggle for sobriety. The more people in your personal network that you trust to support your journey, the more likely you are to be successful. Check with your doctor for recommendations regarding vitamin and mineral supplements.
Mental Health Treatment
This process temporarily restores homeostasis, or chemical balance, in an effort to counteract the impact of long-term alcohol use on the brain. Your doctor will tell you which of the regimens you should use; or the doctor may design a different treatment plan for you (see relevant information for the doctor and for the patient). Following these strategies may help, how to stop alcohol shakes at home but are unlikely to stop the alcohol shakes fully. The National Academies of Sciences, Engineering, and Medicine recommend a lifetime daily practice of consuming about 15 cups of fluids for men and about 11 cups of fluids for women. The fluids can come from water, other drinks, and food, but approximately 80 percent should be from water and non-caffeinated drinks.
If you already have high blood pressure or hypertension, you might be well served to stop drinking. According to the American Heart Association, as you age, even one drink a day could raise your blood pressure, a risk factor for cardiovascular disease. If you’ve made it through the Dry January challenge or are giving up alcohol for Lent, you’ve likely noticed some significant changes to your body.
How alcoholism may contribute to shakes
If you are struggling with AUD, you should consider seeking medical help. Although there is no cure for alcoholism, various treatment options can help you recover. BetterHelp can connect you to an addiction and mental health counselor. The liver is severely affected when you drink excessive amounts of alcohol. It must work harder to rid your body of toxins like alcohol than other substances. Before you begin the alcohol detox, shift to a healthy diet rich in lean proteins like chicken, eggs, fish and non-fatty meats.
- Keep drinking at your most recent safe level for another week, then start cutting down again.
- From there, you may need social support, consistent self-care, and new routines that can help redirect your mind.
- Being that extended alcohol use can lead to changes in the brain’s chemistry—not to mention damaged brain cells—it is often the case that anxiety accompanies alcohol withdrawal symptoms.
- There are multiple health benefits you can experience when you start drinking less alcohol.
- By answering these questions, you can usually gauge the severity of the shakes.